MYFINDIET
(my • find • diet)
BEHAVIOURAL PROGRAM
3-Month Behavioural
Change Program
A structured, evidence-based program to help you build lasting healthy habits — guided by a Registered Dietitian.
PROGRAM STRUCTURE
Your 3-Month Journey
MONTH 1
Assessment & Foundation
Comprehensive health assessment
Identify habit & barriers
Set personalised goals
MONTH 2
Behaviour Implementation
Weekly coaching sessions
Meal planning strategies
Progress tracking
MONTH 3
Sustain & Thrive
Reinforce new habits
Handle setbacks confidently
Long-term maintenance plan
WHAT YOU’LL GAIN
Expected Outcomes
Improved energy levels and productivity
Sustainable eating habits — no restrictive diets
Ongoing support from a Registered Dietitian
Better understanding of nutrition for your body
Tools to manage stress eating and cravings
Personalised meal guides & recipe ideas
MYFINDIET 